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Volunteering once you have retired is a wonderful way to maintain a social circle, put your hobbies and skills to good use and live a contented life.

You’ve filled your plate with healthy meals all day, and now that it’s time to relax, that block of chocolate is calling your name.

How much sleep is needed each night varies between people. The average adult needs about 8 hours a night. Some need less, others more.

Bones play an important role in the overall function of the body, yet many people don’t give their bones a second thought – until they reach a certain age.