Our News
5 signs of unresolved trauma
Red flags that may signal unprocessed emotions. When it comes to understanding emotional trauma, there’s no one-size-fits-all description, but recognising the patterns can help you identify it.
Overcoming the AGEISM Barriers
We all want to live a full life – A life where we can do as much as we want, pursue all our interests or desires, achieve our full potential and realise our self-worth.
What is GORD?
Gastro-oesophageal reflux disease (GORD) happens when stomach acid leaks from your stomach and moves up into your oesophagus (food pipe).
Things to do in retirement
Retirement is your opportunity to fill your days with what makes you happy. But it can be hard to imagine life after work.
Grey Nomads: The Thrill of the Road
Today’s high-tech caravans offer the best choice for the growing
number of grey nomads.
6 reasons to consider a MEDICAL ALERT DEVICE
As we age, it’s natural for our bodies to become less stable and for our movements to become slower and less coordinated.
Hey Siri, make my life easier
Asking a device for the time or a weather forecast, or to send a message, may sound futuristic but it’s all happening.
Fit and Fabulous: Staying healthy and active beyond 75
It’s time to debunk the myth that age slows us down. In fact, your golden years are the perfect time to prioritise your health and well- being.
Seven tips for restful sleep on a plane
Travelling can be both exciting and exhausting. Australians are known for being some of the most enthusiastic travellers in the world.
Still confused whether an EV will save you money?
One of the challenges about deciding to go electric is just how much money you might save.
Medical mistakes can be deadly. Here’s how you can help prevent them
There’s an old joke that sticks with me where a surgeon tells a patient: “I have good news and bad news.”
Foods you can swap at every meal for a healthier you
It’s a shock when we realise our parents aren’t managing well at home.